However, keep in mind, it may not be the most accurate. It’s simpler and easier to use compared to the other calculators you’ll find below. This calculator estimates VO2 max based on how many times your heart beats in 20 seconds while your body is in a rested state. VO2 Max Calculator: Resting Heart Rate Based If you suffer from any health conditions or do not regularly engage in similar physical activities, then it is best to avoid these tasks or check with a medical professional before doing them. Therefore, these tests may not be appropriate for everyone. It’s also important to note that three out of the four calculators on this page require you to take a self-administered physical exertion test and push yourself. The most accurate method for measuring VO2 max is taking a physical exertion test in a laboratory or clinical setting and using professional equipment, however, it’s also the costliest and most inconvenient.
Note: These calculators only provide an approximation of VO2 max.
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